St. Neots Football Club

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Also labelled as pool workout, aqua workout is a type of anaerobiotic exercise that is ordinarily performed in 2 feet deep shallows like in a swimming tank.


The physical exercise uses water as a type of counterbalance particularly for workouts that are normally performed in a gym, such as knee ups. It also utilises research on electronic cigarette to help the session.

Pool aerobic exercise may match the benefits for those physical exertion drills performed in a gym but is easier and features low chance for damage to knees and tendons.